Former Emmy winning reporter Jeff Crilley discusses becoming an expert - how to get the media to call you for a quote...

Former Emmy winning reporter Jeff Crilley discusses social media secrets - How Facebook and Twitter can make you a PR star...

No drugs, no steroids, no dietary suppliments, no changes to diet. I used a new high intensity strength training paradigm whose workouts are ultra brief, ultra efficient, and produce incredible progress.

Sounds like hype. It isn't. Before I learned this new exercise paradigm: Off and on for 10+ years, 3 times a week I'd do 40-45 stations of circuit weight training, 10-15 repetitions each, 60-90 minutes per workout. I was spending 12-18 HOURS per month in the gym and only getting modest strength gains.

Now, that I use this new exercise paradigm: I alternate between two workouts, (an A and a B), 5 exercises per workout, one repetition each exercise. At this stage of my development, I only do one 20-30 minute workout per month and only 1-2 minutes of that is actually spent lifting weight (the rest of the time is warm-up, equipment set-ups, and logging my workout).

With this new technique, far less time spent exercising yielded much bigger and faster results.

Is your brand?

Former Emmy winning reporter Jeff Crilley discusses how to brand effectively...